Instagram

waves_baseball_

Welp, we wish it were a bit warmer last Sunday but

Welp, we wish it were a bit warmer last Sunday but any baseball is good baseball!

Here's a few highlights from our 13u/14u squads from opening weekend.

P.S. 13u is on a 15 game win streak dating back to last fall. 🤙🤙😎😎🔥🔥
Keep it up fellas!
#winstreak #dubs #waves #openingday #baseball

Check out the new trailer! We’re happy to be par

Check out the new trailer! We’re happy to be partnered with Winston Churchill High School, having their awesome newly renovated field as our home field this summer and fall.
Make sure you check out some games and catch some of our athletes on the field this spring!
#highschoolbaseball #montgomerycountymd

A lot of isolated hand work from our guys this wee

A lot of isolated hand work from our guys this week. Bottom hand to generate a good bat path. Top hand to deliver the barrel with out rolling over. @bamboobat great mini bat tool to use for these workouts.
#minibat #isolatedworkout #teework

Just a bunch of dudes throwing some more PRs with

Just a bunch of dudes throwing some more PRs with power sink on our last velo day of the winter. The core drills we did pre-pen with @bobby.burk5 got him up 4 easy mph from last week. 90mph is coming sooner than later for this kid.
Happy Valentine’s Day everyone! #flames #sinker #90mphclub #studs

Player Spotlight: class of 2027 AJ Serrano hits wi

Player Spotlight: class of 2027 AJ Serrano hits with @cornell_baseball commit @beck.urofsky good to see our experienced guys hitting with our younger players. Both guys had some impressive rounds.
#winterworkouts #livebp

Pitching drill of the day🤙🤙 We're working o

Pitching drill of the day🤙🤙

We're working on timing up our foot strike with our hip flip and arm action to maximize the power we are transferring through our kenetic chain.
This is perfect for anyone who has a tendency to be weak on their front foot or "open the gate" with their leg kick.

Most of what we do for drill work is feel and isolation work so we can understand what our mechanics and movements should feel like, not how it should "look". Pitching is already hard enough to try to make adjustments with a full leg kick or wind up.

Understanding the feels is the key to having powerful and useful pitching mechanics.

#throwharder #pitching #sinkers #baseballdevelopment #winterworkout

13u guys showing off their infield footwork. Pre-p

13u guys showing off their infield footwork. Pre-pitch through glove presentation they are refining every step.
#prepitch #rounding #glovepresentation

Tee races helping develop some quick-twitch moveme

Tee races helping develop some quick-twitch movement out of our loads. @dorian.smith_ set the pace showing off his quick hands. #slowload #quickhands #teerace
@tannertees
@bownetbaseball.softball

First gear drop of the spring coming in hot todayy

First gear drop of the spring coming in hot todayyy ----- See everyone at team workouts and be looking fresh so we can start getting headshots for the upcoming season 🔥🔥 #headshots #teamgear #swag

@_nicocarbone and @dorian.smith_ both guys grindin

@_nicocarbone and @dorian.smith_ both guys grinding this winter. Each have great separation on load and stay long through the hitting zone in the second half of their swing.
#powerswing #hipseparation #barrellingitup

Look out for these two guys this spring @beck.urof

Look out for these two guys this spring @beck.urofsky (@cornell_baseball ) @bobby.burk5
Beck chucking 90MPH in preseason form 😶😶 and Bobby close behind.
Both guys have put tons of hours into training and the results are right here.
#90mphclub #winterworkout

First week of our Little Sluggers group getting af

First week of our Little Sluggers group getting after it!! These 6-8 year-olds working hard is great to see!!👏👏
#winterdevelopment #grinding #littlesluggers

show up and show out!! #travel #tryouts #springbas

show up and show out!!
#travel #tryouts #springbaseball

Fall travel officially wrapped up! Here’s some o

Fall travel officially wrapped up! Here’s some of our favorite shots from all our teams!

18u black: @c_love_8_
18u grey: Kenny Quiles-Rios
15u: @dorian.smith_
14u: @blakegraham86
13u white: Jake Finkel
13u green: Musa Malik
12u: Drew Rosenberg
11u: Logan Druxman

Huge shoutout to @beck.urofsky and @c_love_8_ our

Huge shoutout to @beck.urofsky and @c_love_8_ our class of 2022 guys taking the jump to the next level next year!!!
#committed

18U Black & 18U Grey 💥👊 Congrats to our 18U

18U Black & 18U Grey 💥👊
Congrats to our 18U Grey team for finishing their season last week.
🔜Good luck to the 18U Black squad on their final games this weekend!
#travelbaseball #18u

12U with the sweep this weekend 🧹🧹 Great off

12U with the sweep this weekend 🧹🧹 Great offensive showing scoring 30 runs in 2 games!!!
#swingingit #sweep #ducksonthepond

⚾️ We hit when it’s lit 🔥🔥🔥Shoutout

⚾️ We hit when it’s lit 🔥🔥🔥Shoutout to Coach Friedman & Blair for being 💯 handy and keeping the lights on for our travel teams ⚾️
#nightwork #underthelights

14u takes both games of the DH. Pitching staff was

14u takes both games of the DH. Pitching staff was locked in recording 2 shutouts. 🧹 🧹
#shutout #sweep

BABL Fall season is underway! Our guys are focused

BABL Fall season is underway! Our guys are focused and ready to compete.
#baseballseason
#baseballlife
#baseballism

Load More... Follow on Instagram

Travel@koasports.org | 202.924.1949
15151 Southlawn Ln, Rockville, MD 20850 (Unit F)